Weekly Meal Plan from the Fridge

Plan meals around what you already have.

Prompt

Plan [5] dinners for [number] people using mostly these ingredients I already have: [list].
Constraints: [dietary needs], max [30] minutes active cooking, budget about [amount] for extra groceries.
Give: the plan, a combined shopping list grouped by store section, and one prep step I can do Sunday to save time.

Tips

List what's about to expire first so it gets used early in the week.

Example output (excerpt)

Tue: Sheet-pan chicken thighs with the half bag of carrots and potatoes (25 min). Sunday prep: chop all onions for Mon–Wed.